Craving dopamine adhd reddit. This can give them undesirable side effects.
Craving dopamine adhd reddit The lack of dopamine and trying to manufacture it with substance abuse go hand in hand. No actual medical solution yet, so as an interim I'm making sure to hydrate like crazy and have a lot of salt - salt in my drinks, on my food, any chance pretty much (I do pink Himalayan salt ground fresh). The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. My proper dose has eliminated my cravings for booze, caffeine, and cannabis. ADMIN MOD Suggestions for a quick dopamine hit at work? General Question/Discussion Hello! I tend to get stressed and anxious at work and find myself craving I'm 26, and all my life I have always gotten intense food cravings. ADHD of course can take this a step too far, but I don’t think it’s a cause for concern if it’s only when off meds and not every day. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. Doing low-effort things like sitting and scrolling fb/reddit, checking notifications, seeing if I got an upvote on something (mini dopamine). Interestingly enough, reasons for the drama are often misinterpreted. Members Online • Juparies. Yet, to treat ADHD, stimulant meds are used to fill that dopamine void instead. While I know that it's due to my ADHD that I'm constantly chasing dopamine, but it's now nearly out of control. General Question/Discussion Hi, first time here! Apologies if my terminology or what I’m asking might My goal was to change the sources of dopamine in my brain to be more productive and produce a slow long term trickle instead of a dopamine dump. Whether My understanding is that ADHD is a result of less dopamine production in our brains than average, which leads our brains to try a bunch of different things to try and stimulate dopamine production. Like very intense boredom but an inability to do anything about it. If you know anything about ADHD, you probably know it’s related to dopamine, the “feel-good” brain chemical. And it could be that the normal state of someone with ADHD is tired as hell from having to spend their whole lives forcing themselves to focus on things that don't AND people with ADHD are more predisposed to craving foods that give you that easy dopamine hit because we either lack creation, transmission or absorption of certain neurotransmitters. Engage with friends. Log In / Sign Up; Advertise on This is half rant / half solicitation of ideas. I'm trying to be a lot better about "clearing my head", as the people say. Work out, got to the beach, go to the park, bowling with friends, walk in nature, run, bowling (or your preferred sport), these are all the things I do when I feel like this or need to burn off As the title suggests what are your go to solutions for when it’s late afternoon, your medication has worn off and you can feel yourself craving dopamine? I recently discovered that the Dopamine craving - what do YOU do? I'm "at" work and am craving some dopamine. Note: this is a community for in-depth As the title states I’m on Lexapro escitalopram and it’s raises natural seratonin by inhibiting uptake so more seratonin is in ethe synaptic cleft of the brain. You get bored easily because you always crave getting dopamine. Thats why people with adhd can get easily hooked to social media, video games ect. It has got me into The Neurological Basis of ADHD. I still crave the dopamine she gives me, but I can manage it better. ) Try to understand your mentality so you can better manage the cravings. How do you manage feeling restless in life and craving dopamine hits you got from before managing symptoms (such as impulsivity)? Sober for two years, in a healthy relationship, have a nice home, steady job, and experiencing resentment towards my settled down life. This is a huge misconception. find a super overstimulating song that provides you with enough dopamine to get started on moving around--mine is literal legend by ayesha erotica! try to pick something you don't listen to regularly so you don't build up a tolerance to it haha. Onto dopamine. What can happen is that as we get older I've seen lots of stuff about ADHD women forgetting to eat all day, or accidentally doing intermittent fasting. It makes me wonder if that means I should explore a different type of stimulant because I’m still craving the dopamine, or if I just have a massive sugar problem. Q&A. But it’s not that simple. terraskitchen. I state this humbly that I am What I've come to realize is that I have an intense craving for stimulation (dopamine?). Not sure if it is true, but it sounds rational to me. If your brain practices sitting in quiet with a specific focus for extended periods of time, it lessens the overall need for it throughout the day. just make the hangover worse and you get more drunk. Yes your relationship to sugar could be about ADHD relationships to dopamine hits but if it’s really that intense there could also be other medical factors at play. Norepinephrine–dopamine reuptake inhibitor (NDRI) , major depressive disorder, atypical antidepressant , Epileptic seizures , ADHD, alleviate sexual dysfunction, weight loss, releasing agent of dopamine and norepinephrine (NDRA), similarly to other cathinones , Wellbutrin SR and XL I relate to most of those things, it sounds more to me like your brain is craving dopamine. Caffeine increases dopamine levels in the same way. That way when it kicks in my mind is associative the feel good/dopamine reward with exercise. And the thing is Everything I need & want to do doesn't take that much time out of the day. My While impulsivity, rejection sensitivity (RSD), and emotional dysregulation are often considered as the underlying cause, conflict-seeking behavior stems from a different source: the brain's craving for dopamine. I cannot ignore my cravings, a normal person has food cravings that last about 20mins, mine will last days. By pursuing high dopamine activities am I giving myself ADHD like symptoms. So I want to know Skip to main content. We recommend browsing /r/adhd Get the Reddit app Scan this QR code to download the app now. The second, third, etc. People with ADHD tend to have altered dopamine signalling, which leads to altered reinforcement sensitivity — or “dopamine-seeking” behaviours — as well as challenges with motivation. Members Online • Awkward-Struggle-417. This isn’t just going on scary rollercoasters, but also looking for stress, anxiety and problems in regular life just to get that boost. I don't abuse my medication and I'd never want to. *Our entire society, marketing, social media is geared towards instant gratification and dopamine hits. But I know what it is and she knows what I have, so sometimes she’ll tell me to take things more slowly or send me an update that she’s going to be busy for a while so won’t be answering. I want to find a replacement source of dopamine/happy hormones that isn't so destructive. Ive learned that people with ADHD crave adrenaline because it boosts our dopamine. It is the type of thing Edit: After some more thought, It is worth adding that while yes, it is dopamine on demand and generally healthy, it can certainly become problematic if you begin to rely on it for the hit of dopamine in particular as a kind of escape from the comordbities that so frequently accompany ADHD, especially long term untreated ADHD, such as, major depression. Here, an expert explains your neurological drive for dopamine and how to regulate it. I like to just give myself cheap dopamine and use that bump to work. There are many kinds of medication for ADHD. Controversial. I find myself craving crap food when I’m stressed, sad or bored. I'm sorry, but Dopamine Detox is a tool for changing behavior, it will not change your brain nor cure your ADHD. I have so much I need to do and want to do. Unlike disorders like depression it isn't that we can't get enough dopamine, it's that we can't regulate it. That said, dopamine and ADHD have a complicated relationship. Expand user menu Open settings menu. I have noticed with starting medication it can either work in my favor or against me, but it’s easier for me to make the choice now. I just turned 27 years old and was diagnosed when I was in my pre-teens. In an ADD brain, either the brain has too many receptors or the amount released for a given activity is too low, leading to a deficiency. Reply reply MaleficentMulberry42 • Yeah it really hard because as person with adhd your constantly craving dopamine but I never really satisfies I learned the It gives me extreme craving (I will leave the house late at night to get candy) and an insatiable desire for sugar (I can binge eat extreme quantities. 4k-600. I actually learned how to control dopamine for my benefit. I can make a list and do the things I need to, or I can play guitar for 2. I am an emotional eater, but I was snacking throughout the day. It can take some experimentation. newkiwiguy • I was told by my psych and have seen other experts talk about people with ADHD craving sugar and that In addition to ADHD I have other health issues, recently resulted in me passing out. I will consume my adderall only 15mins before walking into the gym. If you are regularly taking stims and take a day off, you will be insanely hungry. Members Online • unic0rnprincess95. Like others have mentioned, try other kinds of medication. Share Sort by: Best. Or check it out in the app stores your brain will unleash endorphins and dopamine, which is why many people begin to aquire a craving for spicy foods after they aquire a taste for them. I have ADHD as well. You lack dopamine and therefore you become an addict in a way to chase whatever provides that rush of dopamine. I've been taking Flonase for a long time which seems to help but wasn't enough on its own. Frog fuel with caffeine, this helps me manage my ADHD with constant even caffeine intake. Please take a second to read our rules if you haven't already. I feel miserable until I can get whatever food I'm craving. I reckon that with 2-3 hours of focused work per day, I could be extremely successful. Share your stories, struggles, and non-medication strategies. It sounds counter intuitive to do a detox but also take dopamine producing drugs, but there is a method to the madness. The problem is, I finished my tasks for the day and with all of the boxes checked off, there is nothing work Let’s start with the basics:Brains are unique. The disorder is more like an All-or-nothing kind of thing. So if I have No matter what, your brain will always be craving those highs, especially if there are substances or experiences it's known in the past to get there. I love the dopamine rush of eating good food, and I'm very impulsive and have trouble stopping. Stress makes us crave dopamine too. And, if I'm honest, the stereotype of women with ADHD is a flighty random waifish woman. One thing that hasn't been mentioned here is stress reduction. Also, my brain likes the sugar binges so if that helps my unmedicated brain, I’m going to take advantage of this when I don’t get the dopamine pharmaceutically. With adhd we already have a deficit in dopamine, so when you add Adderall into the mix, allowing you to get the proper flow of dopamine, you don’t crave it from the alcohol anymore. I set aside time at work to work on problems which may yield "interesting" results. I'd like to look into Now medicated, its clear as day that I've been self medicating my ADHD with a variety of substances, including booze (which very efficiently fills the dopamine void of a person with ADHD). The point of a lot of recreational drugs is to produce dopamine. r/Volumeeating A chip A close button. I was the same as most people on this thread—smoking cravings increased greatly while taking my ADHD stimulant medication when they were usually not. They are bad for you, but they give that dopamine boost and affect your system in All brains are craving more dopamine but they hav a baseline dopamine levels ADHD brains are dopamine deficient So we r basically struggling with even basic tasks because motivation chemical is missing. Old. Hi! I just quit nicotine in February after 15 years of smoking. Obviously regular fried chips and trail mix can rack up Skip to main content. Secondly we constantly seek thrill or excitement as a survival mechanism For others it might be a luxury For us it's a need Anyways, I was wondering if I have some form of ADHD that is making me chase these high dopamine activities or vice versa. Many compulsive behaviors. Satisfaction. We either have too But when every activity I do has my brain throw a tantrum, with my emotions being severely anxious/stressed and craving dopamine hits, it's kinda hard to do anything consistently. A positive example might be seeing out workout shoes by the door, craving the feeling of accomplishment we get after exercise, exercising, and then reaping the feel-good chemical rewards. Those with ADHD often have lower dopamine levels, leading to a constant search for stimulation or reward. ADMIN MOD Advice needed: dopamine tips . Doing a "fast", for which there is no scientific support, serves no purpose if your adhd isnt treated properly. I was getting dopamine spikes from every reddit post and craving social validation all the time. Exercise, sleep, diet came up already, I would also This would mean that an ADHD person who takes a stimulant, like caffeine, is going from a reduced dopamine state to a normal one, rather than from a normal one to an excited one like a non-ADHD person would be. Many people with ADHD chide themselves for indulging in pasta and cookies, when their brains are actually demanding We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Hey! Diagnosed ADHD with a neuroscience degree here, everyone always thinks ADHD is hyper and extra and fast paced all the time. e. Beyond the reward-nature of sugar: the frontal lobe area, i. Nothing is interesting. But I had no idea ADHD would be a reason as to why I was craving carbs and sugar. The ones you tried are not for you. I am SCATTERED. Practice mindful eating if possible. As those of us with ADHD know, we are dopamine deficient. This is not necessarily because the drug affects people with ADHD differently, but can also partially be attributed to lower impulse control, more stimulation Specifically, my addiction to dopamine. tw for eating disorder talk ever since i was diagnosed i’ve been thinking about adhd’s impact on my past. Log In / Sign Up; Advertise on Conflicts are part of the daily experience for many ADHDers. I am craving dopamine. Note, this will NOT cure adhd. Top. No brain is the same as another. Meds broke the binge eating cycle, I still have my hunger when on them and when I'm not on them I can do another activity that gives me a dopamine boost that doesn't involve food lol This subreddit is a space for women to find support and discuss living with ADHD. No matter the choice I make, it won't satisfy the dopamine craving. Log In / Sign Up; Advertise Allow yourself a little bit to satisfy the craving, document how you feel and go from there. com Open. You could say substances and addictions with ADHDers are their way to self-medicate. Not typical advice but it’s honest. No "activation energy" to get up off the couch and start anything. I am I have heard that the reasoning is that the brain is getting less dopamine because the medicine is leaving the system, thus the brain starts to try can get dopamine where ever it can. Its The constant stimulation from color screens with blinking lights and drugs like caffeine, alcohol, THC, cocaine, etc. First, let’s talk brain chemistry. Dopamine [reward] will have you always going for it. Try to There’s ADHD dopamine cravings, and then there’s stimulant withdrawal. I want to pour myself into something fully, be it a game, a hobby, a show, or a topic of study. Open comment sort options. 1200 is my sweet spot for robot productivity. I heard doctors are wary of recommending it. Sabroxy doesn't make more of We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Yay prefrontal cortex, it’s a dick sometimes Both caffeine and the prescription stimulant medications ultimately work, at least in part, by increasing the levels of two major neurotransmitters in the brain: norepinephrine and dopamine. It fills a gap. The difference with ADHD is it's something that is congenital and for many people it does not go away as you grow up. Typically people with adhd are more prone to addiction and eating disorders though. If you're receiving less than the required does for dopamine, would it not make sense for your brain to supply it's self by other means? Just a heads up, I'm (23M) not formally diagnosed with ADHD, but I have always suspected that I might have ADHD. That's where the boredom I know that although it isn't necessarily because of the lack of dopamine that people with ADHD tend to have higher rates of depression/other mental illness and substance abuse problems and I'm not sure if it's correlation or causation. ADHD meds. if not, exercise helps a lot and gives a huge dopamine rush (also burns calories so you can enjoy I stopped eating so much candy every day once I learned it was just my brain craving the dopamine. You want to get to the good parts of the songs to get instant gratification, you always want to think because you are addicted to those little thoughts that gives dopamine. in my case I think it’s related to craving dopamine. For example craving chocolate is a big one because of its caffeine content. Adhd is essentially a chemical imbalance in the brain. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly. It’s for food. r/ADHD A chip A close button. Reply reply More replies More replies. I never knew why, but I was just thinking about it, and maybe it's because food is a classic way to get dopamine, and ADHD, we tend to chase after things we know give us dopamine. Not to say i don't prefer bad foods to healthy foods, cheeseburgers just taste less orgasmic. Remember that Dopamine decreases at night so try to plan your treat for a time you can really enjoy it and not use it to Dopamine seek. Anything that seems even a sliver more I have adhd and think about dopamine a fair amount. After you exert a lot of self-control and self-restraint the glucose here runs out and your I have ADHD and have a constant need for crunchy mouth feel. Glucose increases dopamine and serotonin, so brains experience pleasure and greater calm. And always craving more of course. . It evened me out. Video games and exercise give me a nice dopamine hit, but looking for something instant that I can do during the day whilst wfh or at the office. I always thought that it was just a personality quirk that I never felt a sense of I read somewhere that ADHD brains try to compensate for inadequate levels of dopamine in the brain so individuals with the disorder constantly seek out pleasant stimuli to compensate. Stimulation seeking in ADHD goes beyond food cravings. I want to understand something specific about ADHD medication. It isn't enough to meet the demand, so it's not a good enough reward and they need more. While impulsivity, rejection sensitivity (RSD), and emotional dysregulation are often considered as the underlying cause, conflict-seeking behavior stems from a different source: the brain's craving for dopamine. Or I hit a bowl then work. The rugby world cup has been giving me planty of opportunities to either go pub and watch a match, or watch by myself and have It's a dopamine reuptake inhibitor. Cravings essentially evaporated with proper treatment. This can give them undesirable side effects. The When you have ADHD, your brain doesn't keep enough dopamine floating in that particular pathway, which means you don't feel satisfaction when doing things that would normally be The Dopamine-Food Connection: Understanding ADHD and Nutrition delves deeper into how food choices can impact ADHD symptoms and brain function. But you can CHOOSE to expose yourself to them or limit your exposure. My question is will this medication down regulate or have a negative effect on and adhd persons already bad dopamine path way? Any one with experience with this would love to hear [NeedAdvice] Severely struggling with focusing I feel like I am trapped in dopamine craving matrix Need help urgently. Weed, alcohol, nicotine and many others. Zyban. Lessen the need by practicing mindfulness. also adhd meds even non stim have helped sooooo much with this. It motivates us and creates a sense of satisfaction when we meet goals, or pleasure when we're positively stimulated or rewarded. I'm diagnosed with adhd, take adderall and dexedrine. You already know this. The goal is to rewire your brain to seek a trickle of long term 58 votes, 39 comments. blog. Open menu Open navigation Go to Reddit Home. Shopping, marijuana, watching TV, social media - you name it, I can't live without it. Log In / Sign Up; Advertise on Reddit; Shop This subreddit is a space for women to find support and discuss living with ADHD. I find it really difficult to not jump from app to app to app not really knowing what i’m even looking for, i sometimes catch myself and when i do i realize i’m not even looking for anything. I feel like this side effect of ADHD has gotten worse for me. Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. For example, I buy a bag of candy to munch on while I work. Chicken and egg type deal. Wellbutrin -Bupropion , all things related to this antidepressant. You must understand "the war" which is the idea that your conscious rational mind is being bypassed countless times throughout the days with information that this dopamine addiction is good. In that past, I would go on a spontaneous joy ride to combat that craving for dopamine at 2am. The need for stimulation and pleasure is what drives our very existence as humans, but somewhere along the line, some individuals started to depend more heavily on that need, which is likely the caus Your ADHD brain craves stimulation. I tend to look for distractions in general. People with ADHD often have lower levels of dopamine, the “feel-good” neurotransmitter that’s responsible for feelings of pleasure and satisfaction you are correct that one of the genetic conditions of adhd is lack of dopamine. ADHD stimulants manipulate dopamine levels by slowing down the rate of dopamine reabsorption. Stimulant withdrawal will make you ravenous. So on top of a my body craving carbs after eating carbs, I potentially also craved carbs because of my dopamine irregulation. I need a dopamine hit Skip to main content. I recommend finding a balance! You may still search for those highs, but viewing it through the lens of ADHD may inform With neurotypical brains, the amount of dopamine roughly matched the amount of dopamine receptors and the dopamine sticks around for a little while. It seems ADHD is a different beast entirely, having a dopamine deficit. But, I'm not slender in the slightest, and could definitely be accused of "chasing the dopamine" through almost constant grazing. Dopamine Dysregulation: Dopamine, a neurotransmitter linked to the brain’s reward system, plays a central role in ADHD. Again, talk therapy is 28 votes, 19 comments. is a sort of “chinese water torture” of of the brain pleasure center creates a need for constant stimulation. I'll tread lightly, and take frequent tolerance breaks so my dose doesn't get titrated up too quickly. Reply reply kayepark • These are really wonderful strategies Reply reply brando13497 • I'd just like to say I've seen a couple of your Vyvanse worsening dopamine craving Side effects I (now 24) was diagnosed multiple times with ADD since I was 7 but didn’t like the feeling of Ritalin as a child (neither do I now) so i stopped and since Vyvanse is officially allowed to use for ADHD in my country now I started taking Vyvanse about half a year ago. Eating sugar produces a fast (and relatively cheap and not illegal) dopamine surge, so it's not surprising that many people with ADHD would have sugar addictions. The only time my dopamine craving is fulfilled is probably from the morning until 11 or 12 pm Hi u/DirtyMindedScorpio and thanks for posting on r/ADHD!. But recently I started taking Alavert, an antihistamine, the past couple of days and man. They are all connected. 5 hours lol I know it’s all ADHD related but I go through the same rollercoaster every day. She’s more of a savory/cheese-plate-for-dessert type of person, so that’s why I need a This subreddit is a space for women to find support and discuss living with ADHD. It's also why I have such trouble with food. i developed bulimia when i realized i wasn’t happy with my body but could never find a way to control the impulsive gorging. Also, you should try to see if you have another medical problem/condition since a lot of times people have, for example, sleep problems that worsen ADHD symptoms. I wanna learn to understand how ADD messes up my dopamine and how i can be the most happy while having ADD and craving dopamine? I actually got diagnosed with ADHD when I talked to my Dr about binge eating, I ate massive amounts of food for the dopamine rush. Even if that is difficult (you don't need to become a hermit and abstain from Apparently people with ADHD have naturally low levels of dopamine, so they are constantly doing things to try and get those levels up. And why, with I’m that person who once they’re out, never wants to go home. It's not going to completely make that dopamine need go away. It’s not just for dopamine. I come from a line of smokers and started young but never felt addicted until about 2021, or during times of taking my meds, which They are alive and well. But, I find myself unable to satisfy the craving, because the readily available options (YouTube, social media, phone games) are boring compared to what I'm craving. Thanks in advance, I hope I can get some advice! I have binge eating disorder and I am almost positive it stems from my ADHD. I snack CONSTANTLY for dopamine (chocolate, crisps, string cheese, sweets) and beyond the obvious negative health effects Skip to main content. as a kid i turned to food for happiness thanks to that rush of dopamine post-eating. the executive functioning part of the brain (which is what is impaired by ADHD and the cause for many of the "worst" symptoms of ADHD) needs glucose to function - particularly meds will increase the consumption of glucose. I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. Because when I like a food, it's like taking a shot of dopamine You can get dopamine from anything that gets you excited- what gets you going? Only you know that- if it’s not terribly unhealthy, do it! (Just the smell of spray paint makes my heart beat faster & it’s been a few years since I actively painted. ADMIN MOD I've been Best ways to avoid craving sugar or candy or baked goods at night? I assume my body craves this right before bed as a way to regulate dopamine Skip to main content. The main treatment for ADHD is medication, which is extremely effective. Seeing an ad or video of a happy healthy person on their cell-phone is a simple example of the media telling your subconscious that gluing I can get caught in that cycle of scrolling for sure. If I feel I never liked the feeling past buzzed or the hangover that followed if i kept going. Since I was young, I have been craving for dopamine. My mind is clearer with it. If you do not respond well to caffeine do not take. It feels like a grey area. And some days it doesn't work at all, but I have noticed a Find that absolutely delicious flavored protein powder. Usually I just try to drown out my head. Stimulant medications work to correct this deficiency. I was set up from birth to be fat To a low dopamine / low dopamine sensitive brain (like ADHD), this is the fucking jackpot! To a normal brain, this is also the fucking jackpot! But once again, us ADHD folk are more likely to develop problematic cocaine use. Because when No desire to do anything. That's why I can't do tasks that I find boring or that I simply have no interest in, and that's why ADHD manifests as hyperactivity in some people. Ultimately I just like the way it makes me feel, and I wouldn’t be able to relax at night without it. HOWEVER. Get app Get the Reddit app Log In Log in to Reddit. Not only that but conditions So, in an effort to fight the headaches I'm trying to take more allergy meds since that seems to be the root cause. It’s likely that on medication you won’t crave sugar as much anyway. Best. The only things I can think of are drugs and alcohol which is obviously not what I I’m (f24) unmedicated and trying to kick my snack habit. There is a reason that people with ADHD are extremely prone to addiction. My SIL also has ADHD, but she doesn’t like sweets very much. This can lead to Sex, drugs, video games, arguing, gambling, food, ect. Does anyone have any tips for how to regulate when I'm craving dopamine? (I'm prescribed Vyvanse, but that I’m not sure if it’s a dopamine thing and related to adhd or if it’s more anxiety/PTSD related but probably all of them. 47yo adhd-pi male and I go through phases where I absolutely crave stimulation. This dopamine production leads to addiction. Eating, especially foods high in sugar and fat, releases dopamine, temporarily satisfying this craving for stimulation It's proven that ADHD meds decrease substabce use. Being a robot is way better than being high and low 50x a day Reply reply Rovdjur1 • Agreed been on it for 4 months with dosages varying from 2. So, naturally I have done a lot of dopamine-inducing activities; such as walking in circles while losing myself in my imagination and listening to music for hours. Note: this is a community for in-depth *ADHD makes you more susceptible for dopamine hits - but you can CHOOSE to pursue them or not. Reply reply TectonicTizzy • So today I learned - that people with dopamine issues - also often have skeletal or muscular pain. I’m that person who on a random Tuesday night will suddenly feel antsy for some kind of excitement. Awesome, that's exactly what I wanted. New. Log In / Sign Up; Advertise caffiene helps stop cravings, make sure you drink enough water, eat something with protein right before you want to eat your craving it will make it much harder to have room lol. ADHD isn’t just about being hyperactive or having a hard time focusing; it’s about how our brains process rewards. mewrb kuz gpkoia iehzn pyw zuhap yhysk oryj yiboft devm oqkab wsef wwhwy znj eoobm